![]() ![]() Many brands now offer “reduced calorie” or “whole wheat” options that are lower in fat and/or ingredients that provide more nutritional value than traditional white flour. When making any type of purchase, always read the nutrition label in order to get an accurate idea of what you’re eating. If you’re loking to make your own, try using whole wheat or spelt flour as your base ingredient and adding nutrient-rich toppings like vegetables or lean proteins like chicken or fish. While many store-bought flour tortillas are highly processed and may not be the best choice if your diet is focused on whole foods, homemade versions can be much healthier. However, depending on the brand, some varieties can contain added nutrients such as whole grains, fiber, and protein.īut calories aren’t the only factor to consider when it comes to healthiness. ![]() Flour tortillas also tend to be higher in sodium and saturated fat. A single 6-inch flour tortilla can conain anywhere from 200 to 300 calories, while a corn tortilla usually has around 60-65 calories. Nutrition-wise, flour tortillas are typically higher in calories and carbohydrates than their corn counterparts. But are they actually healthy for you? The answer is complicated-it all depends on what type of flour tortilla you’re eating and how it’s prepared. Tortillas are a staple in many cultures, and flour tortillas have become increasingly popular over the past few years.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |